7 Veg Soup with Superfood Quinoa

7 Veg Soup with Superfood Quinoa

Seven vegetables, selected for their hero status in the soup world, combine in this exquisite soup to please even the pickiest of palates, with mild, nutty quinoa grains swirled throughout.
play_circle_outline NUTRITION INFORMATION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Avg. Quantity per 100g
Energy
1070kJ
325kJ
Protein
17.2g
5.2g
Fat, total
5.6g
1.7g
- saturated
1.7g
0.5g
Carbohydrate
29.7g
9.0g
- sugars
7.9g
2.4g
Dietary Fibre
8.9g
2.7g
Sodium
880mg
270mg
play_circle_outline NUTRITION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Energy
1070kJ
Protein
17.2g
Fat, total
5.6g
- saturated
1.7g
Carbohydrate
29.7g
- sugars
7.9g
Dietary Fibre
8.9g
Sodium
880mg
Avg. Quantity per 100g
Energy
325kJ
Protein
5.2g
Fat, total
1.7g
- saturated
0.5g
Carbohydrate
9.0g
- sugars
2.4g
Dietary Fibre
2.7g
Sodium
270mg
play_circle_outline INGREDIENTS
Vegetables (36%) (Red Capsicum, Carrots, Pumpkin, Zucchini, Eggplant, Onion, Spinach), Great Northern Beans (Contain Traces of Wheat), Water, Red Lentils, Quinoa (5%) (Contains Traces of Lupin & Soy), Pea Protein, Cream (Contains Milk), Maize Starch, Brown Sugar, Soybean Oil, Salt, Garlic Paste, Yeast Extracts (Contain Barley), Spices. Contains a total of 66% vegetables (including legumes).
Mexican Style Corn & Black Bean Soup with Sweet Potato & Coriander

Mexican Style Corn & Black Bean Soup with Sweet Potato & Coriander

Creamy, earthy black beans are simmered with the sublime sweet potato, topped with the herbal notes of coriander, to create a taste experience reminiscent of vibrant Mexican cuisine.
play_circle_outline NUTRITION INFORMATION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Avg. Quantity per 100g
Energy
1020kJ
310kJ
Protein
17.2g
5.2g
Fat, total
2.0g
0.6g
- saturated
0.3g
0.1g
Carbohydrate
35.0g
10.6g
- sugars
9.9g
3.0g
Dietary Fibre
9.2g
2.8g
Sodium
895mg
270mg
play_circle_outline NUTRITION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Energy
1020kJ
Protein
17.2g
Fat, total
2.0g
- saturated
0.3g
Carbohydrate
35.0g
- sugars
9.9g
Dietary Fibre
9.2g
Sodium
895mg
Avg. Quantity per 100g
Energy
310kJ
Protein
5.2g
Fat, total
0.6g
- saturated
0.1g
Carbohydrate
10.6g
- sugars
3.0g
Dietary Fibre
2.8g
Sodium
270mg
play_circle_outline INGREDIENTS
Tomatoes, Black Beans (36%) (Contain Traces of Soy), Sweetcorn (8%), Onion, Red Capsicum, Roasted Sweet Potato (2.4%), Pea Protein, Salt, Maize Starch, Coriander, Garlic Paste, Brown Sugar, Spices, Yeast Extract, Lime Juice, Mineral Salt (Calcium Chloride). Contains a total of 95% vegetables (including legumes).
Sri Lankan Style Curried Veg with Coconut Cream

Sri Lankan Style Curried Veg with Coconut Cream

Enjoy the warming flavors of Sri Lanka with this gently spiced hearty and delicious vegetable soup.
play_circle_outline NUTRITION INFORMATION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Avg. Quantity per 100g
Energy
1220kJ
370kJ
Protein
17.2g
5.2g
Fat, total
6.9g
2.1g
- saturated
3.3g
1.0g
Carbohydrate
36.3g
11.0g
- sugars
9.2g
2.8g
Dietary Fibre
7.3g
2.2g
Sodium
910mg
280mg
play_circle_outline NUTRITION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Energy
1220kJ
Protein
17.2g
Fat, total
6.9g
- saturated
3.3g
Carbohydrate
36.3g
- sugars
9.2g
Dietary Fibre
7.3g
Sodium
910mg
Avg. Quantity per 100g
Energy
370kJ
Protein
5.2g
Fat, total
2.1g
- saturated
1.0g
Carbohydrate
11.0g
- sugars
2.8g
Dietary Fibre
2.2g
Sodium
280mg
play_circle_outline INGREDIENTS
Water, Vegetables (31%) (Pumpkin, Onion, Carrots, Red Capsicum, Roasted Sweet Potato, Eggplant, Red Chillies), Chickpeas (18%), Red Lentils (9%), Coconut Cream (2.9%), Pea Protein, Corn Starch, Curry Powder, Salt, Soybean Oil, Ginger Paste, Garlic Paste, Yeast Extract, Natural Flavour (Wheat), Coriander, Spices (Including Fennel Seeds), Brown Sugar. Contains a total of 58% vegetables (including legumes). Contains: Wheat, Gluten, Soy.
Lentil & Roasted Sweet Potato Dahl with Ginger & Turmeric

Lentil & Roasted Sweet Potato Dahl with Ginger & Turmeric

Flavour doesn't go deeper than this, with earthy red lentils first combined with rich, roasted sweet potato then taken to a new level with the pleasing zing of ginger and a hint of turmeric.
play_circle_outline NUTRITION INFORMATION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Avg. Quantity per 100g
Energy
1070kJ
325kJ
Protein
17.2g
5.2g
Fat, total
6.3g
1.9g
- saturated
3.3g
1.0g
Carbohydrate
29.4g
8.9g
- sugars
7.3g
2.2g
Dietary Fibre
5.6g
1.7g
Sodium
910mg
275mg
play_circle_outline NUTRITION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Energy
1070kJ
Protein
17.2g
Fat, total
6.3g
- saturated
3.3g
Carbohydrate
29.4g
- sugars
7.3g
Dietary Fibre
5.6g
Sodium
910mg
Avg. Quantity per 100g
Energy
325kJ
Protein
5.2g
Fat, total
1.9g
- saturated
1.0g
Carbohydrate
8.9g
- sugars
2.2g
Dietary Fibre
1.7g
Sodium
275mg
play_circle_outline INGREDIENTS
Water, Vegetables (33%) [Carrots, Onion, Sweet Potato (Including Roasted (6%)), Eggplant, Red Chillies], Red Lentils (17%) (Contain Traces of Wheat), Coconut Cream (Contains Traces of Milk), Pea Protein, Maize Starch, Ginger Paste, Salt, Soybean Oil, Garlic Paste, Herb, Yeast Extracts (Contain Barley), Spices (Including Turmeric), Brown Sugar, Curry Powder (Contains Traces of Soy).
Smoky Spanish Style Tomato Soup with Lentils

Smoky Spanish Style Tomato Soup with Lentils

Smoked paprika adds the perfect touch to the rich tomato flavor of this Spanish Style Soup. Lentils and red kidney beans mingle together to create a bold, beautifully warming tomato soup.
play_circle_outline NUTRITION INFORMATION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Avg. Quantity per 100g
Energy
1010kJ
305kJ
Protein
18.2g
5.5g
Fat, total
3.6g
1.1g
- saturated
0.7g
0.2g
Carbohydrate
28.4g
8.6g
- sugars
6.6g
2.0g
Dietary Fibre
10.6g
3.2g
Sodium
905mg
275mg
play_circle_outline NUTRITION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Energy
1010kJ
Protein
18.2g
Fat, total
3.6g
- saturated
0.7g
Carbohydrate
28.4g
- sugars
6.6g
Dietary Fibre
10.6g
Sodium
905mg
Avg. Quantity per 100g
Energy
305kJ
Protein
5.5g
Fat, total
1.1g
- saturated
0.2g
Carbohydrate
8.6g
- sugars
2.0g
Dietary Fibre
3.2g
Sodium
275mg
play_circle_outline INGREDIENTS
Tomatoes (43%), Red Kidney Beans (16%), Red Lentils (9%), Red Capsicum, Water, Onion, Carrots, Cooked Eggplant (Soy), Pea Protein, Corn Starch, Celery, Spices (Including Smoked Paprika), Salt, Yeast Extracts (Barley), Garlic Paste, Parsley, Mineral Salt (Calcium Chloride). Contains a total of 88% vegetables (including legumes).Contains: Barley, Gluten, Soy. May Contain: Wheat.
Creamy Coconut Pumpkin & Chickpea Soup

Creamy Coconut Pumpkin & Chickpea Soup

Starting with a base of hearty, nutty chickpeas elevated with the sweet notes of pumpkin and creaminess of coconut milk, this flavour gets even more delicious with every spoonful.
play_circle_outline NUTRITION INFORMATION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Avg. Quantity per 100g
Energy
1300kJ
395kJ
Protein
17.2g
5.2g
Fat, total
7.9g
2.4g
- saturated
4.6g
1.4g
Carbohydrate
38.6g
11.7g
- sugars
13.5g
4.1g
Dietary Fibre
6.9g
2.1g
Sodium
810mg
245mg
play_circle_outline NUTRITION
Servings per package: 1
Serving size: 330g
Avg. Quantity per Serving
Energy
1300kJ
Protein
17.2g
Fat, total
7.9g
- saturated
4.6g
Carbohydrate
38.6g
- sugars
13.5g
Dietary Fibre
6.9g
Sodium
810mg
Avg. Quantity per 100g
Energy
395kJ
Protein
5.2g
Fat, total
2.4g
- saturated
1.4g
Carbohydrate
11.7g
- sugars
4.1g
Dietary Fibre
2.1g
Sodium
245mg
play_circle_outline INGREDIENTS
Chickpeas (33%), Water, Pumpkin (22%), Coconut Milk (6%) [Coconut Milk, Maltodextrin, Milk Protein, Emulsifier (339)], Red Capsicum, Onion, Pea Protein, Maize Starch, Ginger Paste, Sugar, Salt, Garlic Paste, Yeast Extract, Lime Juice, Herb, Red Chillies, Spice, Natural Flavour. Contains a total of 64% vegetables (including legumes).
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