soup

7 Veg Soup with Superfood Quinoa

Seven vegetables, selected for their hero status in the soup world, combine in this exquisite soup to please even the pickiest of palates, with mild, nutty quinoa grains swirled throughout.

NUTRITION INFORMATION

Servings per package: 1 Serving size: 330g
	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1070kJ	325kJ
Protein	17.2g	5.2g
Fat, total	5.6g	1.7g
- saturated	1.7g	0.5g
Carbohydrate	29.7g	9.0g
- sugars	7.9g	2.4g
Dietary Fibre	8.9g	2.7g
Sodium	880mg	270mg

NUTRITION

Servings per package: 1

Serving size: 330g

Avg. Quantity per Serving
Energy	1070kJ
Protein	17.2g
Fat, total	5.6g
- saturated	1.7g
Carbohydrate	29.7g
- sugars	7.9g
Dietary Fibre	8.9g
Sodium	880mg

Avg. Quantity per 100g
Energy	325kJ
Protein	5.2g
Fat, total	1.7g
- saturated	0.5g
Carbohydrate	9.0g
- sugars	2.4g
Dietary Fibre	2.7g
Sodium	270mg

INGREDIENTS

Vegetables (36%) (Red Capsicum, Carrots, Pumpkin, Zucchini, Eggplant, Onion, Spinach), Great Northern Beans (Contain Traces of Wheat), Water, Red Lentils, Quinoa (5%) (Contains Traces of Lupin & Soy), Pea Protein, Cream (Contains Milk), Maize Starch, Brown Sugar, Soybean Oil, Salt, Garlic Paste, Yeast Extracts (Contain Barley), Spices. Contains a total of 66% vegetables (including legumes).

Mexican Style Corn & Black Bean Soup with Sweet Potato & Coriander

Creamy, earthy black beans are simmered with the sublime sweet potato, topped with the herbal notes of coriander, to create a taste experience reminiscent of vibrant Mexican cuisine.

NUTRITION INFORMATION

Servings per package: 1 Serving size: 330g
	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1020kJ	310kJ
Protein	17.2g	5.2g
Fat, total	2.0g	0.6g
- saturated	0.3g	0.1g
Carbohydrate	35.0g	10.6g
- sugars	9.9g	3.0g
Dietary Fibre	9.2g	2.8g
Sodium	895mg	270mg

NUTRITION

Servings per package: 1

Serving size: 330g

Avg. Quantity per Serving
Energy	1020kJ
Protein	17.2g
Fat, total	2.0g
- saturated	0.3g
Carbohydrate	35.0g
- sugars	9.9g
Dietary Fibre	9.2g
Sodium	895mg

Avg. Quantity per 100g
Energy	310kJ
Protein	5.2g
Fat, total	0.6g
- saturated	0.1g
Carbohydrate	10.6g
- sugars	3.0g
Dietary Fibre	2.8g
Sodium	270mg

INGREDIENTS

Tomatoes, Black Beans (36%) (Contain Traces of Soy), Sweetcorn (8%), Onion, Red Capsicum, Roasted Sweet Potato (2.4%), Pea Protein, Salt, Maize Starch, Coriander, Garlic Paste, Brown Sugar, Spices, Yeast Extract, Lime Juice, Mineral Salt (Calcium Chloride). Contains a total of 95% vegetables (including legumes).

Mediterranean Style Tomato Soup with White Bean & Parsley

Sweet-yet-savoury tomatoes are blended with mellow, buttery white beans for a classic soup combination brightened and balanced by that king of Italian herbs, parsley.

NUTRITION INFORMATION

Servings per package: 1 Serving size: 330g
	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1020kJ	310kJ
Protein	17.2g	5.2g
Fat, total	3.3g	1.0g
- saturated	0.7g	0.2g
Carbohydrate	30.4g	9.2g
- sugars	9.6g	2.9g
Dietary Fibre	10.9g	3.3g
Sodium	890mg	270mg

NUTRITION

Servings per package: 1

Serving size: 330g

Avg. Quantity per Serving
Energy	1020kJ
Protein	17.2g
Fat, total	3.3g
- saturated	0.7g
Carbohydrate	30.4g
- sugars	9.6g
Dietary Fibre	10.9g
Sodium	890mg

Avg. Quantity per 100g
Energy	310kJ
Protein	5.2g
Fat, total	1.0g
- saturated	0.2g
Carbohydrate	9.2g
- sugars	2.9g
Dietary Fibre	3.3g
Sodium	270mg

INGREDIENTS

Tomatoes (39%), Great Northern Beans (38%) (Contain Traces of Wheat), Red Capsicum, Cooked Eggplant (Contains Soy), Carrots, Pea Protein, Onion, Potatoes, Celery, Maize Starch, Salt, Brown Sugar, Garlic Paste, Herbs (Including Parsley), Yeast Extract, Spices, Mineral Salt (Calcium Chloride). Contains a total of 94% vegetables (including legumes).

Lentil & Roasted Sweet Potato Dahl with Ginger & Turmeric

Flavour doesn't go deeper than this, with earthy red lentils first combined with rich, roasted sweet potato then taken to a new level with the pleasing zing of ginger and a hint of turmeric.

NUTRITION INFORMATION

Servings per package: 1 Serving size: 330g
	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1070kJ	325kJ
Protein	17.2g	5.2g
Fat, total	6.3g	1.9g
- saturated	3.3g	1.0g
Carbohydrate	29.4g	8.9g
- sugars	7.3g	2.2g
Dietary Fibre	5.6g	1.7g
Sodium	910mg	275mg

NUTRITION

Servings per package: 1

Serving size: 330g

Avg. Quantity per Serving
Energy	1070kJ
Protein	17.2g
Fat, total	6.3g
- saturated	3.3g
Carbohydrate	29.4g
- sugars	7.3g
Dietary Fibre	5.6g
Sodium	910mg

Avg. Quantity per 100g
Energy	325kJ
Protein	5.2g
Fat, total	1.9g
- saturated	1.0g
Carbohydrate	8.9g
- sugars	2.2g
Dietary Fibre	1.7g
Sodium	275mg

INGREDIENTS

Water, Vegetables (33%) [Carrots, Onion, Sweet Potato (Including Roasted (6%)), Eggplant, Red Chillies], Red Lentils (17%) (Contain Traces of Wheat), Coconut Cream (Contains Traces of Milk), Pea Protein, Maize Starch, Ginger Paste, Salt, Soybean Oil, Garlic Paste, Herb, Yeast Extracts (Contain Barley), Spices (Including Turmeric), Brown Sugar, Curry Powder (Contains Traces of Soy).

Moroccan Style Chickpea Soup with Smoked Paprika

Smoked paprika adds the perfect Moroccan style touch to the nutty, satisfying flavour of chickpeas, with both flavours mingling together to create a bold, beautifully warming vegetable soup.

NUTRITION INFORMATION

Servings per package: 1 Serving size: 330g
	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1120kJ	340kJ
Protein	17.2g	5.2g
Fat, total	3.3g	1.0g
- saturated	0.7g	0.2g
Carbohydrate	37.3g	11.3g
- sugars	12.9g	3.9g
Dietary Fibre	7.6g	2.3g
Sodium	935mg	285mg

NUTRITION

Servings per package: 1

Serving size: 330g

Avg. Quantity per Serving
Energy	1120kJ
Protein	17.2g
Fat, total	3.3g
- saturated	0.7g
Carbohydrate	37.3g
- sugars	12.9g
Dietary Fibre	7.6g
Sodium	935mg

Avg. Quantity per 100g
Energy	340kJ
Protein	5.2g
Fat, total	1.0g
- saturated	0.2g
Carbohydrate	11.3g
- sugars	3.9g
Dietary Fibre	2.3g
Sodium	285mg

INGREDIENTS

Vegetables (57%) (Tomatoes, Carrots, Potatoes, Sweet Potato, Pumpkin, Onion, Spinach, Red Chillies), Chickpeas (33%), Apple Purée, Pea Protein, Brown Sugar, Spices (Including Smoked Paprika), Maize Starch, Salt, Yeast Extract, Garlic Paste, Lime Juice, Herbs, Natural Flavour (Contains Wheat), Ginger Paste, Mineral Salt (Calcium Chloride).

Creamy Coconut Pumpkin & Chickpea Soup

Starting with a base of hearty, nutty chickpeas elevated with the sweet notes of pumpkin and creaminess of coconut milk, this flavour gets even more delicious with every spoonful.

NUTRITION INFORMATION

Servings per package: 1 Serving size: 330g
	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1300kJ	395kJ
Protein	17.2g	5.2g
Fat, total	7.9g	2.4g
- saturated	4.6g	1.4g
Carbohydrate	38.6g	11.7g
- sugars	13.5g	4.1g
Dietary Fibre	6.9g	2.1g
Sodium	810mg	245mg

NUTRITION

Servings per package: 1

Serving size: 330g

Avg. Quantity per Serving
Energy	1300kJ
Protein	17.2g
Fat, total	7.9g
- saturated	4.6g
Carbohydrate	38.6g
- sugars	13.5g
Dietary Fibre	6.9g
Sodium	810mg

Avg. Quantity per 100g
Energy	395kJ
Protein	5.2g
Fat, total	2.4g
- saturated	1.4g
Carbohydrate	11.7g
- sugars	4.1g
Dietary Fibre	2.1g
Sodium	245mg

INGREDIENTS

Chickpeas (33%), Water, Pumpkin (22%), Coconut Milk (6%) [Coconut Milk, Maltodextrin, Milk Protein, Emulsifier (339)], Red Capsicum, Onion, Pea Protein, Maize Starch, Ginger Paste, Sugar, Salt, Garlic Paste, Yeast Extract, Lime Juice, Herb, Red Chillies, Spice, Natural Flavour. Contains a total of 64% vegetables (including legumes).